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Children’s Eye Health is important

Did you know that 1 in 4 children has an undiagnosed vision problem? Children’s eye health is essential not just for clear sight but for overall development. Healthy vision plays a key role in a child’s ability to learn, play, and thrive. Early detection of vision issues can lead to timely interventions, improving their quality of life and academic performance. Let’s give our kids the gift of good vision!

Here are some signs to watch for:

Frequent eye rubbing or blinking

– Difficulty focusing or holding books too close

– Squinting or tilting their head to see better

– Complaints of headaches or eye strain

– Avoiding activities that require them to see clearly

If you notice any of these signs, it’s time to schedule an eye exam!

here are some tips for keeping your child’s eyes safe:

-Encourage the use of protective eyewear during sports and outdoor play.

– Limit screen time and ensure they take regular breaks (the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds).

-Promote the use of UV-blocking sunglasses when outside to protect against harmful rays.

-Ensure a balanced diet rich in fruits and vegetables—foods high in vitamins A, C, and E are great for eye health!

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